Steam can help with respiratory health by loosening mucus and making it easier to expel. This can help prevent mucus from becoming a breeding ground for…

Dear friend,

Hi. I see you out there, putting on a brave face as the chilly winds of winter descend upon us, so too does the dreaded cough season. Whether it's a tickle in the throat or a persistent hack that keeps you up at night, finding relief can feel like…

As an herbalist, I'm thrilled to share the myriad benefits of herbal remedies in the form of refreshing iced teas. Perfect for quenching your thirst on a hot day, these herbal brews are not only delicious but also…

Coloring Pages have been available on 3 of Cups Patreon, but as we are expanding the community aspect of the website, we will now be posting the coloring pages here in our …..