As an herbalist, I find great joy in exploring the myriad ways nature’s bounty can nourish and heal us. One of the gems in the world of tea is white tea, a delicate brew with a rich history and a host of health benefits. Join me as we dive into the origins, processing methods, and flavors of white tea, along with tips for steeping the….

Steam can help with respiratory health by loosening mucus and making it easier to expel. This can help prevent mucus from becoming a breeding ground for…

Dear friend,

Hi. I see you out there, putting on a brave face as the chilly winds of winter descend upon us, so too does the dreaded cough season. Whether it's a tickle in the throat or a persistent hack that keeps you up at night, finding relief can feel like…

Welcome, Autumn…and Allergies

Inflammation, while often associated with the body's natural healing response, can become chronic and contribute to a variety of…

As an herbalist, I'm thrilled to share the myriad benefits of herbal remedies in the form of refreshing iced teas. Perfect for quenching your thirst on a hot day, these herbal brews are not only delicious but also…

While we shift from Winter mindsets to Springtime hopes and dreams, my emphasis will be on honoring the Springtime Goddesses and the cultural symbolism of these archetypal women of power. Embedded within these celebrations are ancient traditions and mythologies, often centered around goddesses symbolizing fertility, rebirth, and the renewal of…