Kitchen Witch’s Guide to Soothing Coughs: Exploring Soothing Herbal Remedies
Dear friend,
Hi. I see you out there, putting on a brave face as the chilly winds of winter descend upon us, so too does the dreaded cough season. Whether it's a tickle in the throat or a persistent hack that keeps you up at night, finding relief can feel like an uphill battle. While over-the-counter medications offer a quick fix, they often come with a laundry list of side effects. That's why I'm here to share some natural remedies that have stood the test of time, harnessing the power of herbs to calm your cough and ease the discomfort for you and your loved ones.
In this article, we are picking apart the components of our Breath of Life medicinal remedy for your pleasure, enjoyment, and edification :D
Mullein (Verbascum thapsus)
Nature's Respiratory Ally
First on our list is mullein is a member of the snapdragon family, a gentle giant in the world of herbal medicine. Known for its soothing properties, mullein is often used to alleviate respiratory issues such as coughs, congestion, and bronchitis. Fuzzy leaves and vibrant yellow flowers contain compounds that help reduce inflammation and loosen mucus, making it easier to expel.
To prepare mullein tea, simply steep dried mullein leaves or flowers in hot water for 10-15 minutes, then strain and sip slowly. You can also find mullein in tincture or capsule form for added convenience.
Curious about the health benefits of smoking Mullein? Read more HERE.
Peppermint (Mentha × piperita)
Cooling Relief for Irritated Airways
Next up is peppermint, a refreshing herb that not only delights the senses but also offers relief to irritated airways. Its menthol content acts as a natural decongestant, helping to open up the respiratory passages and soothe coughs.
To enjoy the benefits of peppermint, brew a cup of peppermint tea using fresh or dried leaves. Alternatively, inhaling peppermint essential oil or using it in a steam inhalation can provide quick relief from nasal congestion and coughing fits.
Marshmallow Root (Althaea officinalis)
A Demulcent for Dry Coughs
For those plagued by dry, hacking coughs, marshmallow root may be the answer. This demulcent herb contains mucilage, a gel-like substance that coats the throat and soothes irritation, helping to alleviate coughing fits and promote healing.
To harness the healing powers of marshmallow root, simmer it in water to create a soothing tea or use it in the form of a syrup or lozenge. Its mild flavor makes it an easy addition to other herbal blends for enhanced efficacy.
Elderflower (Sambucus nigra)
Nature's Antiviral Ally
Elderflower, with its delicate white blossoms, offers more than just aesthetic appeal—it's a potent antiviral herb that can help combat the underlying cause of your cough. Rich in flavonoids and antioxidants, elderflower supports the immune system and reduces inflammation, making it a valuable ally during cold and flu season.
To reap the benefits of elderflower, brew a fragrant tea using dried flowers or enjoy it as a syrup or tincture. Its sweet, floral taste makes it a pleasant addition to any herbal remedy arsenal.
Echinacea (Echinacea purpurea)
Boosting Immunity for Respiratory Health
No discussion of herbal remedies would be complete without mentioning echinacea, a well-known immune-boosting herb revered for its ability to fend off infections and shorten the duration of colds and flu. By bolstering your body's defenses, echinacea can help prevent coughs before they start or lessen their severity if you're already under the weather.
You can find echinacea in various forms, including teas, tinctures, and capsules. For best results, start taking echinacea at the first sign of illness and continue for a few days after symptoms subside to give your immune system an extra boost.
Wild Cherry Bark (Prunus serotina)
Soothing Spasmodic Coughs
Last but not least, wild cherry bark deserves a spot on our list for its remarkable ability to calm spasmodic coughs and ease respiratory distress. This time-tested remedy acts as a natural cough suppressant, helping to quiet persistent coughing fits and promote restful sleep.
To prepare wild cherry bark tea, simmer the bark in water for 10-15 minutes, then strain and sweeten with honey if desired. Sip slowly before bedtime or whenever coughing becomes unbearable.
Caution: Potential Interactions with Medications
I am a kitchen witch, not a doctor by any means. Here is the necessary disclaimer: While herbal remedies can offer safe and effective relief for many individuals, it's essential to exercise caution, especially if you're taking prescription or over-the-counter medications. Some herbs may interact with certain drugs, either enhancing or diminishing their effects, which could lead to adverse reactions or reduced efficacy.
Before incorporating any new herbal remedies into your routine, consult with a healthcare professional, especially if you have pre-existing medical conditions or are currently taking medication. They can help you determine the safety and appropriateness of herbal remedies based on your individual health profile and potential interactions with other treatments.
In Conclusion
While coughs may be an inevitable part of the colder months, finding relief doesn't have to mean relying solely on conventional medications with undesirable side effects. By exploring the healing powers of herbs like mullein, peppermint, marshmallow root, elderflower, echinacea, and wild cherry bark, you can soothe your cough naturally and nurture your body back to health with the gentle touch of nature's remedies.
Wishing you a season of wellness and warmth,
Amanda
3 of Cups Curator
BONUS CONTENT
How do a steam bath for your lungs:
Boil water: Bring water to a boil and pour it into a heatproof bowl.
Add Herbs: 3-6 Tablespoons of the Breath of Life loose leaf medicinal remedy.
Create a steam tent: Drape a towel over your head to create a tent and trap the steam.
Inhale: Lean over the bowl so your face is 8–12 inches away from the water. Inhale slowly and deeply through your nose for 2–5 minutes. You can also try inhaling through your mouth and exhaling through your nose.
Repeat: You can repeat the process once or twice a day if you still have symptoms.
Add essential oils: You can add a few drops of eucalyptus, tea tree, or peppermint essential oils to the water to help reduce congestion.
You can also try using a store-bought steam inhaler, which can reduce the risk of burns. Make sure to clean and replace the filters regularly.
Steam can help with respiratory health by loosening mucus and making it easier to expel. This can help prevent mucus from becoming a breeding ground for bacteria and contributing to respiratory infections.
***You should not steam if you have been diagnosed with heart failure.