Welcome to 3 of Cups
where passion meets craftsmanship in every sip
Only the Highest Quality Ingredients
Looking for the perfect cup to relax, refresh, or rejuvenate? You’re in the right place. Our curated selection of herbal and camellia sinensis teas is crafted to support your mind, body, and spirit. We take pride in choosing only the finest, sustainably sourced ingredients—from wild-crafted herbs to ethically grown tea leaves—so you can feel good about every sip.
A tall order for a few dried leaves, the Breath of Life herbal remedy is formulated to support the lungs and boost the immune system. This blend is recommended during cold and flu season as it may alleviate symptoms of illness. It is also nice to drink year round and may even help prevent disease from taking hold.
This brew is bold in its complexity, minty, floral, and earthy sweet. Get yourself a bag…before you need it.
Organic & Wildcrafted Ingredient Synergy
Mullein
A classic respiratory tonic that supports lung tissue integrity and helps clear congestion.
Marshmallow Root
Demulcent and soothing, it coats irritated mucous membranes.
Peppermint
Opens airways and cools inflammation while easing sinus pressure.
Elderflower
Supports immune response and encourages gentle perspiration during colds.
Echinacea (Purple Coneflower)
Immune-modulating, traditionally used to reduce infection duration.
Wild Cherry Bark
A time-honored antitussive herb that calms persistent coughing.
Synergy Insight:
This blend layers demulcents, immune allies, and airway relaxants to soothe irritated lungs while supporting the body’s natural defense mechanisms.
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Necessary disclaimer for herbal remedies:
Our information on the use of herbs and tea should never replace the care of a medical or naturopathic doctor. Though we have a certified herbalist as a reference, we are not medical professionals and are not claiming to treat, diagnose, cure, or prevent any diseases.
We are providing information for educational purposes only, based on common and publicly accessible historical information on herbs and tea. We recommend that you educate yourself about the use of herbs prior to purchasing or consuming.
The word ‘chai’ simply means ‘tea’ in India. What the rest of the world refers to as ‘chai tea’ is actually a catch-all term for a spiced tea blend that is typically consumed sweetened and with milk. Unlike other teas, we do not steep chai. It is recommended you simmer the infusion of tea and milk at a medium-to-high heat for at least 8 minutes. Simmering helps combine the tannic strength of a black tea with the fats of the milk in order to produce a creamy liquor with a dense texture.
There is no one definite recipe for a perfect chai blend, but we think we hit the nail on the head here with our spice blend of cardamom, cinnamon, clove, ginger, tricolor pepper corns, and a hint of licorice for a natural sweet finish.
This Hygge Me Chai blend is available with a black tea base or with an herbal red rooibos base for a spicy brew that won’t keep you up at night.
Hydrating hibiscus flower mixed with lemongrass and wild crafted horsetail makes this an essential centerpiece for your next summer picnic. Our Dragon’s Blood blend is so named for its rich burgundy color which comes from the hibiscus and blue pea flower.
Try it hot. Try it iced. Try it sweet or straight!
This versatile brew is packed with vitamin C, gently detoxing, and may help reduce inflammation.
Organic & Wildcrafted Ingredient Synergy
Hibiscus Flower
Cooling and circulatory-enhancing, hibiscus supports pelvic blood flow and provides antioxidant protection.
Lemongrass
Gently cleansing and uplifting, it supports digestion and reduces fluid stagnation.
Horsetail
Rich in silica, horsetail strengthens connective tissue and supports uterine tone.
Licorice Root
An adaptogenic harmonizer that supports adrenal function and balances hormonal stress responses.
Fennel
Traditionally used to ease menstrual cramping and bloating; mildly estrogen-supportive.
Blue Pea Flower
Antioxidant-rich and vibrant, it supports tissue vitality and offers visual beauty to the brew.
Synergy Insight:
This formula combines circulatory enhancers, connective tissue supporters, and hormonal harmonizers to gently fortify uterine health while reducing stagnation and tension.
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Communi-tea Reviews